TohaAce's Journal, 15 May 14

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утро, почему так заплыл?

69.5 kg Lost so far: 7.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

1912 kcal

Fat: 108.12g | Prot: 94.13g | Carbs: 147.08g. Breakfast: Вареное Яйцо. Lunch: Приготовленные Грибы, Запеченная или Жаренная Рыба (Палочки или Филе). Dinner: Капуста, Сельдерей, Омлет или Яичница. Snacks/Other: Dove Молочный Шоколад с Цельным Фундуком, Арбуз. more...

2058 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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TohaAce's Journal, 15 May 14

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TohaAce's Weight History