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je sais pas de pesée tout les jours ... c est plus fort que moi . je ne me suis pas pesée pendant les vacances de Noël dur dur...
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67.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1156 kcal
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Fat: 45.13g | Prot: 62.49g | Carbs: 130.34g.
Breakfast: Graines de Chia Séchées, Kiwi, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Nos Régions Ont du Talent Chaource, Pain aux Céréales, Monoprix Beurre Doux, Tomates, Entremont Gruyere, Jambon, Harry's Pain Burger Céréales et Graines. Dinner: Fromage, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Carrefour Amandes, Pomme. more...
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3294 kcal
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Exercise:
Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Reading - 2 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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Losing 4.2 kg a Week
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