Weigh In record (no journal entry) for 04 January 2022
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57 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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993 kcal
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Fat: 32.20g | Prot: 50.68g | Carbs: 123.14g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ikan, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Oishi Suky Suky. more...
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steady weight
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straudah's Weight History
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