Weigh In record (no journal entry) for 04 January 2022
|
75.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
932 kcal
|
Fat: 29.20g | Prot: 76.26g | Carbs: 87.84g.
Breakfast: L-Men Protein Bar, Nasi Putih, Tuna dalam Minyak (Kalengan). Lunch: L-Men Protein Bar, Ayam Goreng, L-Men Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|