Weigh In record (no journal entry) for 04 January 2022
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85.3 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1338 kcal
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Fat: 53.81g | Prot: 91.93g | Carbs: 127.14g.
Breakfast: Café. Lunch: Tirolez Queijo Minas Frescal, Seara Salame tipo Italiano, Suco Detox, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Coca-Cola Coca-Cola, Tirolez Queijo Minas Frescal, Clara de Ovo, Essential Nutrition Amino Greens , Tittos Pururuca Pele Suína Frita, Essential Nutrition Fiberlift. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Bolo de Banana e Aveia, Café com Açúcar, Biscoito de Polvilho. more...
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Gaining 7.7 kg a Week
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renansouza1's Weight History
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