Weigh In record (no journal entry) for 04 January 2022
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1771 kcal
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Fat: 63.77g | Prot: 111.41g | Carbs: 174.55g.
Breakfast: Kaffee mit Milch, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Nixe Sardinen in Sonnenblumenöl, Himbeeren, Krüger Zitrone Heissgetränk. Lunch: Baguette, Coq au Vin. Snacks/Other: Tee mit Milch, Meßmer Tee Himbeertörtchen , Red Bull Sugarfree Energy Drink (Dose). more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fraeuleinHolz's Weight History
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