Weigh In record (no journal entry) for 04 January 2022
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46.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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176 kcal
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Fat: 1.10g | Prot: 34.00g | Carbs: 4.00g.
Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Творог Нежный 0%. more...
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Gaining 3.5 kg a Week
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Chavanprash's Weight History
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