Weigh In record (no journal entry) for 04 January 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1403 kcal
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Fat: 45.77g | Prot: 60.42g | Carbs: 184.63g.
Breakfast: Delhaize Kerstomaat, Bruine Boterham, Boni Vleessalade. Lunch: Pinda's, LU Mikado, Delhaize Kerstomaat. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Fish Sticks, Boni Broccoli Diepvries, Solo Solo Bakken en Braden. Snacks/Other: Hobbit Mochi, Mandarijn, Vitalinea Yoghurt Peer, Delhaize Blauwe Bessen, Zespri Sungold Kiwi. more...
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1757 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 21 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 53 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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alexvause30's Weight History
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