Weigh In record (no journal entry) for 04 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1016 kcal
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Fat: 37.36g | Prot: 61.52g | Carbs: 102.48g.
Lunch: Tomates, Carretilla Guisantes con Jamón , Kiwi, Mejillones. Dinner: Recondo Pan Tostado Integral, Casa Tarradellas Pizza Jamón y Queso, Consum Gulas, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Yogur Natural 0%, Kellogg's Cereales Corn Flakes. more...
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Losing 4.2 kg a Week
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