Weigh In record (no journal entry) for 04 January 2022
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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769 kcal
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Fat: 26.62g | Prot: 31.54g | Carbs: 95.92g.
Breakfast: Ikan Kembung Balado, Telur Balado, Nasi Putih. Lunch: Telur Balado, Nasi Putih. Dinner: Tahu Kukus, Mentimun (Kupas), Siantar Top Go! Potato, Garuda Chocolatos Mini Sweet Cheese, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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marnie tsu's Weight History
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