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BVB Girl Mandy
Journal
04 Jan 22
BVB Girl Mandy's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
97 kg
Lost so far:
23 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1074 kcal
Fat: 37.58g | Prot: 70.49g | Carbs: 116.09g.
Breakfast:
Gurke (Geschält), Gekochtes Ei, Kupfer Backhendl Braten, Philadelphia Balance, Alnatura Dinkel Waffeln, Dolce Gusto Cappuccino.
Lunch:
Max Balance Protein Bar Erdnuss, Dolce Gusto Cappuccino.
Dinner:
Türkische Pizza.
more...
3167 kcal
Exercise:
Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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BVB Girl Mandy's Weight History
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