Weigh In record (no journal entry) for 04 January 2022
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103.2 kg
Lost so far: 35 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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464 kcal
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Fat: 7.54g | Prot: 38.98g | Carbs: 60.80g.
Lunch: RUF Porridge Classic. Dinner: Kania Balsamico-Dressing, Champignons, Meine Metzgerei Frisches Puten Minifilet, Karotten, Lidl Salatgurke, Tomaten, Mais, Eisbergsalat. more...
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Losing 2.8 kg a Week
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13Carmen's Weight History
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