KX24's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

100.4 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1057 kcal

Fat: 40.45g | Prot: 43.14g | Carbs: 137.45g. Breakfast: Milch (Vollmilch), Philadelphia Kräuter, Avocado, Deluxe Geräucherter Lachs, Golden Toast Vollkorn Toast. Lunch: Kaki. Dinner: Müller Kalinka Kefir. Snacks/Other: Äpfel. more...

2621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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KX24's Journal, 04 Jan 22

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KX24's Weight History