Weigh In record (no journal entry) for 04 January 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1655 kcal
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Fat: 52.41g | Prot: 99.64g | Carbs: 196.83g.
Breakfast: Honey, Asda Chia Seeds, Yakult Yakult Light, Asda Blueberries, Alpro Almond Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Banana, Greek style lentil soup. Dinner: Schwartz Hollandaise Sauce , Extra Virgin Olive Oil, Sweet Potato , Asda Trimmed Fine Beans, Sainsbury's Cod Loin. Snacks/Other: Asda Chosen By You Fat Free Greek Style Yogurt, Asda Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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goalgirl2019's Weight History
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