Weigh In record (no journal entry) for 04 January 2022
|
88.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1183 kcal
|
Fat: 20.40g | Prot: 105.57g | Carbs: 155.95g.
Breakfast: Zespri Kiwi Gold, Everyday Fromage Frais. Lunch: Carrefour Snoeptomaatjes, Colruyt Everyday Kipfilet met Tuinkruiden, Colruyt Everyday Beschuiten. Dinner: Colruyt Biefstuk Chateaubriand, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot, Mandarijn, Peren. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|