Weigh In record (no journal entry) for 04 January 2022
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2983 kcal
|
Fat: 70.93g | Prot: 188.03g | Carbs: 384.52g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Balocco Gocciolotti. Lunch: Pane Bianco, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Decò Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo. Snacks/Other: Fage Yogurt Greco Total 0%, Vivo Meglio Pane di Segale. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|