Weigh In record (no journal entry) for 04 January 2022
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1448 kcal
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Fat: 59.63g | Prot: 54.79g | Carbs: 185.40g.
Breakfast: Bubuk Cabai, Tahu Kukus, Haverjoy Havermout Rolled Oat, Pisang Goreng. Lunch: ABC Sambal Terasi, Usus Ayam, Usus Ayam Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Pisang Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kuping Gajah, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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ikaarizka's Weight History
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