Weigh In record (no journal entry) for 03 January 2022
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107.5 kg
Lost so far: 6.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1007 kcal
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Fat: 17.42g | Prot: 82.66g | Carbs: 141.63g.
Breakfast: Gervais Hüttenkäse Aktiv. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Banane. Dinner: Veganes Mühlenhack, Reibekäse Leicht (30g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli. more...
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Gaining 0.5 kg a Week
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outdoorbiggi's Weight History
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