Weigh In record (no journal entry) for 04 January 2022
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1676 kcal
|
Fat: 78.30g | Prot: 64.60g | Carbs: 169.92g.
Breakfast: Carrefour Beignets Chocolat . Lunch: Biscuits Secs ou du Babeurre, Auchan Crème aux Œufs , Babybel Mini Babybel, Pain Complet, Monique Ranou Piémontaise au Jambon, Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Kebab, Monoprix Flûte 6 Céréales, Coca-Cola Coca-Cola Zéro (Canette), Saint Azay Spécialité de Saucisson Sec. more...
|
|
169 kcal
|
Exercise:
Water Biking/Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deydeyf88's Weight History
|