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This challenge has motivated me to include some form of exercise with my diet plan. Right now, it is very hard to work out/walk 30 minutes a day because I have 2 herniated discs in my lower spine. I can walk 10 minutes, but after that, I have to stop due to severe back pain. My intention is to walk 10 minutes 3 times a day to successfully complete this challenge. Hopefully, once I lose some of this weight, I will be able to walk longer. Wish me luck!!! :-)
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112.5 kg
Lost so far: 2.7 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1247 kcal
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Fat: 28.53g | Prot: 90.28g | Carbs: 157.99g.
Breakfast: 100% natural green tea, mixed vegetables, scrambled egg. Lunch: 100% natural green tea, tomatoes, lettuce, slice of whole wh bread. Dinner: 100% natural green tea, diced tomatoes, Red Kidney Beans (Canned), mixed vegetables. Snacks/Other: water, orange. more...
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3114 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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