Weigh In record (no journal entry) for 04 January 2022
|
109.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1712 kcal
|
Fat: 60.33g | Prot: 104.73g | Carbs: 184.15g.
Breakfast: Pisang. Lunch: Risoles, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tekwan, Pempek Kapal Selam. Snacks/Other: Jetz Stick Choco Fiesta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisayulianti.cha's Weight History
|