Weigh In record (no journal entry) for 04 January 2022
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1700 kcal
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Fat: 109.10g | Prot: 112.22g | Carbs: 69.92g.
Breakfast: Oranges, Café au Lait, Nespresso Café, Béghin Say Sucre de Canne. Lunch: Daddy Sucre en Morceaux, Nespresso Café , Parmesan (Dur), Agneau, Pommes de Terre (Chair, avec du Sel, Bouillies), Huile d'Olive, Auchan Avocat, Champignons. Dinner: Casino Chocolat Noir 85%, Huile d'Olive, Courgette, Crevettes, Carrefour Fromage Blanc 0%, Bavette de Boeuf. more...
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Losing 3.5 kg a Week
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Marsasplage's Weight History
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