Weigh In record (no journal entry) for 04 January 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2313 kcal
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Fat: 36.04g | Prot: 239.80g | Carbs: 252.87g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Oranges, Carottes, Auchan Biscottes, Salade Verte, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%. Dinner: Carrefour Fromage Blanc 0%, Gateau Basque, Aldi Baguette aux Graines et aux Céréales . Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cardio - 55 minutes, Resting - 15 hours and 2 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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