Weigh In record (no journal entry) for 04 January 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1622 kcal
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Fat: 56.69g | Prot: 71.03g | Carbs: 134.34g.
Breakfast: BOB Äppelmos Original, Kaviar, Arla Mellanmjölk 1,5%, Kokt Ägg, AXA Fiberberikade Havregryn. Lunch: Arla Mellanmjölk 1,5%, Kelda Klassisk Gräddsås, Kalkonbröst, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Olw Salta Jordnötter, Rött Bordsvin. more...
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2036 kcal
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Exercise:
Utomhusgång - 1 hour and 5 minutes, Inomhuscykling - 1 hour and 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chatarin's Weight History
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