Weigh In record (no journal entry) for 04 January 2022
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1567 kcal
|
Fat: 60.85g | Prot: 72.61g | Carbs: 186.49g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Couscous-Salat, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Petersilie, Knoblauch, Rote Chilischoten, Mangold. Snacks/Other: Apfel, Essiggurken, Dulano Gebackene Pouletbrust, Migros Farmer Soft Choc Apfel. more...
|
|
2506 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|