Weigh In record (no journal entry) for 04 January 2022
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108.8 kg
Lost so far: 4.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1496 kcal
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Fat: 50.33g | Prot: 106.38g | Carbs: 138.24g.
Breakfast: Milbona Maustamaton Rahkajogurtti. Lunch: Arla Keso Cottage Cheese Maustamaton, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Oululainen Reissumies, Select & Go Savukirjolohisalaatti. Dinner: Saarioinen Kana-Nuudeli Ruukku, Arla Keso Cottage Cheese Maustamaton, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Oululainen Reissumies. Snacks/Other: Rainbow Riisikakku, Dulano Kinkkuleike. more...
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Gaining 5.6 kg a Week
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peppi1969's Weight History
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