Weigh In record (no journal entry) for 04 January 2022
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143.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2662 kcal
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Fat: 122.05g | Prot: 157.75g | Carbs: 248.01g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира. Lunch: Курица Вареная, Гречка Отварная. Dinner: Добрый Совет Орех Грецкий Очищенный, Курица Вареная, Гречка Отварная. Snacks/Other: Добрый Совет Орех Грецкий Очищенный, Курица Вареная, Гречка Отварная. more...
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Gaining 4.1 kg a Week
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as081978's Weight History
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