Weigh In record (no journal entry) for 04 January 2022
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125.8 kg
Lost so far: 34.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1901 kcal
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Fat: 95.03g | Prot: 107.89g | Carbs: 159.10g.
Breakfast: Tee, Schinken (Regulär, ca. 11% Fett), McDonald's Rührei mit Bacon, Mestemacher Walnuss-Brot. Lunch: Bäckerei Schneider Vollkornbrötchen, Kaufland Kartoffel Hähnchen Salat. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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