Weigh In record (no journal entry) for 04 January 2022
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68.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1034 kcal
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Fat: 32.14g | Prot: 44.36g | Carbs: 153.98g.
Breakfast: Lontong Sayur. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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