Weigh In record (no journal entry) for 04 January 2022
|
119.5 kg
Lost so far: 12.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1377 kcal
|
Fat: 36.61g | Prot: 126.17g | Carbs: 136.04g.
Breakfast: Aldi Datteltomaten, Aldi La Finesse Gulaschsuppe, Thomy Sauce Hollondaise, Rosenkohl. Lunch: Bäcker Bachmeier Laugenstangen. Dinner: Zwiebeln, Aldi Rinder-Minutensteaks, Mazola Knoblauch Öl, Karotten, Dr. Oetker Creme Fraiche Kräuter, Kühne Salata, REWE Beste Wahl Balsamico Creme, Rispentomaten, Frühlingszwiebeln, Florette Feldsalat, K-Classic Wiener Würstchen. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Kiwi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|