Weigh In record (no journal entry) for 04 January 2022
|
71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1138 kcal
|
Fat: 36.40g | Prot: 78.98g | Carbs: 134.86g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pepaya, Melon, Telur Rebus. Lunch: Daun Singkong, Santan, Nangka, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Telur Rebus, Pisang. Snacks/Other: Telur Rebus. more...
|
|
2198 kcal
|
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desisartika15's Weight History
|