Azmi A's Journal, 04 Jan 22

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LP 120
LPah 71

110.8 kg Lost so far: 9.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

490 kcal

Fat: 9.88g | Prot: 40.82g | Carbs: 61.00g. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. Snacks/Other: Alpenliebe Permen. more...

3174 kcal

Exercise: Cooking - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 04 Jan 22

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Azmi A's Weight History