atikafauzi's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

53 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

903 kcal

Fat: 21.55g | Prot: 41.30g | Carbs: 136.78g. Breakfast: Tahu Bacem, Nasi Kuning. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Orek, SuperIndo Sohun, Tahu Bacem. more...

1542 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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atikafauzi's Weight History

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atikafauzi's Journal, 04 Jan 22

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atikafauzi's Weight History