Weigh In record (no journal entry) for 03 January 2022
|
76.5 kg
Lost so far: 22.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1833 kcal
|
Fat: 56.43g | Prot: 66.17g | Carbs: 277.40g.
Breakfast: Arcor Tortuguita Ao Leite Com Cereal Crocante , Parati Bolacha Maria, Merilú Leite em Pó, Mariza Canela em Pó , Ki Natural Aveia em Flocos Finos, Café com Açúcar, Nestlé Biscoito Nesfit Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Pastel de Carne, Pastel de Carne, Coca-Cola Guaraná Charrua, Parati Bolacha Maria. Snacks/Other: Canela, Encosta Gaúcha Doce de Leite Cremoso, Pão-de-Ló. more...
|
|
2415 kcal
|
Exercise:
Hiking - 26 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
sonisealves's Weight History
|