Weigh In record (no journal entry) for 04 January 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1575 kcal
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Fat: 65.99g | Prot: 61.83g | Carbs: 187.79g.
Breakfast: Pisang, Telur Rebus. Lunch: Telur Rebus, Bakso Daging Sapi, Mie Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Sambal Terasi, Nasi Putih. Snacks/Other: Wingko Babat, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. more...
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Gaining 0.3 kg a Week
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