Weigh In record (no journal entry) for 04 January 2022
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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728 kcal
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Fat: 30.28g | Prot: 17.44g | Carbs: 98.78g.
Breakfast: Butter Croissants , Kapal Api Grande. Lunch: Bimoli Minyak Goreng, Greenco Jamur Enoki, Kong Kee Egg Tofu, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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Losing 4.2 kg a Week
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nila angela's Weight History
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