Weigh In record (no journal entry) for 04 January 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1116 kcal
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Fat: 49.33g | Prot: 85.54g | Carbs: 81.29g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Telur Rebus. Lunch: Urap, Hati Ayam, Ampela, Nasi Putih. Dinner: ABC Saus Sambal , Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Merah, Selada Daun Hijau. Snacks/Other: Simba Choco Chips. more...
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steady weight
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awwaliyahrizqa's Weight History
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