Weigh In record (no journal entry) for 04 January 2022
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1015 kcal
|
Fat: 33.34g | Prot: 48.02g | Carbs: 139.98g.
Breakfast: Telur Rebus. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jeruk, Maicih Macaroni, Rambutan, Indomaret Pisang Ambon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desirinis's Weight History
|