Weigh In record (no journal entry) for 04 January 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1015 kcal
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Fat: 33.34g | Prot: 48.02g | Carbs: 139.98g.
Breakfast: Telur Rebus. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jeruk, Maicih Macaroni, Rambutan, Indomaret Pisang Ambon. more...
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Gaining 0.1 kg a Week
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desirinis's Weight History
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