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sherlybernice
Journal
04 Jan 22
sherlybernice's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
63.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
483 kcal
Fat: 19.71g | Prot: 19.87g | Carbs: 57.89g.
Breakfast:
Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal.
Lunch:
Tahu Goreng, Tumis Buncis, Nasi Putih.
Dinner:
Nasi Putih, Tumis Buncis, Bakso Kalkun.
Snacks/Other:
Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha.
more...
1633 kcal
Exercise:
Jalancepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sherlybernice's Weight History
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