Weigh In record (no journal entry) for 04 January 2022
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104.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1765 kcal
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Fat: 83.78g | Prot: 129.72g | Carbs: 124.54g.
Breakfast: Tempe Goreng, Sambal Goreng, Uleg Sambal Bawang , Tahu Goreng. Lunch: Tempe Goreng, Tahu Goreng, Kubis, Mentimun (dengan Kulit), Nasi Uduk, Sambal Goreng, Telur Ceplok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng. Dinner: Kikkoman BBQ Sauce, Jawara Saus Sambal, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Putih Telur Matang, Telur Dadar. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Cimory Yogurt Squeeze Strawberry. more...
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Losing 3.5 kg a Week
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