Weigh In record (no journal entry) for 04 January 2022
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1900 kcal
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Fat: 52.93g | Prot: 99.61g | Carbs: 259.67g.
Breakfast: Talas, Nasi Putih, Terung Dimasak, Bihun (Dimasak), Ikan, Tahu Goreng, Perkedel Jagung, Tempe Goreng. Lunch: Sayur Campuran, Mie Telur (Ditambah, Masak), Tempe Orek, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Lotte Toppo. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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