Weigh In record (no journal entry) for 04 January 2022
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1457 kcal
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Fat: 57.65g | Prot: 69.83g | Carbs: 164.78g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Kuning, Indomaret Selai Coklat, Sari Roti Roti Tawar Milky Soft. Lunch: Puding Coklat, Uleg Sambal Pedas, Tahu Kukus, Fiesta Siomay Ayam. Dinner: Bimoli Minyak Goreng, ABC Kecap Inggris, Lee Kum Kee Premium Oyster Sauce, Uleg Sambal Pedas, Martabak Telur, Mitratani Edamame, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Serena Togo Chocolate, Arnott's Good Time Rainbow. more...
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2665 kcal
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Exercise:
Hanging Laundry - 1 hour and 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 7 minutes, Cardio - 20 minutes, Aerobics - 15 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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bluerosie's Weight History
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