Weigh In record (no journal entry) for 04 January 2022
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1219 kcal
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Fat: 38.09g | Prot: 83.35g | Carbs: 138.95g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), WRP Chocolate Chip Cookies (30g), Indocafe Coffeemix 3 in 1. Lunch: Cooked Egg White, Nasi Putih, Indomart Tempe Mendoan, Sun Kara Sun Kara, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Siomay, Fitbar Fitbar Tiramisu Delight , Siomay. Snacks/Other: Aice Mochi Durian. more...
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Losing 16.1 kg a Week
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puspasari50kg's Weight History
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