Superman*'s Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

67.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1401 kcal

Fat: 40.79g | Prot: 47.18g | Carbs: 214.89g. Breakfast: 蒸南瓜, 君乐宝乐钙, 煎鸡蛋. Lunch: 螺蛳粉. Dinner: 炒大白菜, 蛋花湯, 米饭, 卤鸭. Snacks/Other: 君乐宝乐钙, 橙子. more...

2021 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 2.8 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 03 Jan 22

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Superman*'s Weight History