Weigh In record (no journal entry) for 04 January 2022
|
44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
563 kcal
|
Fat: 14.65g | Prot: 27.54g | Carbs: 149.14g.
Breakfast: Tropicana Slim Madu, Sari Roti Roti Gandum, Emina Mozza Cheese Slice. Lunch: ABC Kecap Manis, ABC Kecap Manis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Nasi Merah. Snacks/Other: Wong Coco My Jelly. more...
|
|
1298 kcal
|
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|