Weigh In record (no journal entry) for 04 January 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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850 kcal
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Fat: 44.24g | Prot: 30.92g | Carbs: 87.81g.
Breakfast: Pisang Goreng. Lunch: Nugget ayam sayur, Blue Band Mentega, BonCabe Boncabe, Blue Band Mentega, Nasi Putih, Telur Ceplok, Tempe Goreng, Tahu Goreng, Pepaya. Snacks/Other: Dua Kelinci Kacang Shanghai. more...
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Losing 3.5 kg a Week
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