Weigh In record (no journal entry) for 04 January 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1392 kcal
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Fat: 52.81g | Prot: 44.76g | Carbs: 185.90g.
Breakfast: Pangsit Goreng, Nasi Goreng. Lunch: Pisang Goreng, Pangsit Goreng, Nasi Goreng. Dinner: Wajik, Bubur Kacang Hijau. more...
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steady weight
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apriantoa917's Weight History
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