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dikit dikit
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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789 kcal
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Fat: 28.12g | Prot: 25.36g | Carbs: 115.57g.
Breakfast: Indomaret Pisang Ambon, Safiya Chia Seed. Lunch: Telur Ceplok, Selada, Sosis Daging Sapi, My Roti Roti Gandum Yamazaki. Dinner: Sayur Lodeh, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Buah Anggur. more...
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Losing 0.9 kg a Week
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distrinaif's Weight History
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