Weigh In record (no journal entry) for 04 January 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2399 kcal
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Fat: 100.92g | Prot: 126.59g | Carbs: 251.14g.
Breakfast: Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Lunch: Tumis Kangkung, Gulai Kambing, Ayam Masak Merah, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng Kentang, Gulai Kambing, Ayam Masak Merah, Nasi Putih, Gulai Kambing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. more...
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1807 kcal
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Exercise:
Treadmill - 10 minutes, Sitting - 4 hours, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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