Weigh In record (no journal entry) for 03 January 2022
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89 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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869 kcal
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Fat: 24.67g | Prot: 38.78g | Carbs: 108.48g.
Breakfast: Poços de Caldas Requeijão Light (50g), Wickbold Pão Integral Canela e Passas, Café com Leite e Açúcar. Lunch: Purê de Abóbora, Frango Desfiado, Brócolis, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Wickbold Pão Integral Canela e Passas. more...
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Gaining 1.2 kg a Week
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